Comparison
Onion Powder vs Ail Semoule
Overall, Ail Semoule has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Powder | Ail Semoule |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 39 kcal | 112 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.8 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 5.8 g |
| Protein | 1.1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Powder has 65% fewer calories (39 kcal vs 112 kcal).
- Ail Semoule has 75% less sugar (1.2 g vs 4.8 g).
- Ail Semoule has 71% more fiber (5.8 g vs 1.7 g).
- Ail Semoule has 79% more protein (5.3 g vs 1.1 g).
Ingredients
Onion Powder
Onion powder.
Ail Semoule
Not available.
FAQ
Which is healthier: Onion Powder or Ail Semoule?
Overall, Ail Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Powder has fewer calories: 39 kcal versus 112 kcal per 100 g.
Which has less sugar?
Ail Semoule has less sugar: 1.2 g versus 4.8 g per 100 g.