Comparison
Onion Powder vs Organic Chopped Onion
Overall, Onion Powder has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Powder | Organic Chopped Onion |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 35 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.8 g | 8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 1 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has no fat, while Onion Powder has 0.6 g.
- Onion Powder has 40% less sugar (4.8 g vs 8 g).
- Onion Powder has 41% more fiber (1.7 g vs 1 g).
Ingredients
Onion Powder
Onion powder.
Organic Chopped Onion
Organic onions.
FAQ
Which is healthier: Onion Powder or Organic Chopped Onion?
Overall, Onion Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 39 kcal per 100 g.
Which has less sugar?
Onion Powder has less sugar: 4.8 g versus 8 g per 100 g.