Comparison
Organic Chopped Onion vs Oignon semoule
Overall, Organic Chopped Onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Chopped Onion | Oignon semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 351 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8 g | 37.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 9.3 g |
| Protein | 1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has 90% fewer calories (35 kcal vs 351 kcal).
- Organic Chopped Onion has no fat, while Oignon semoule has 0.5 g.
- Organic Chopped Onion has 79% less sugar (8 g vs 37.8 g).
- Oignon semoule has 89% more fiber (9.3 g vs 1 g).
- Oignon semoule has 89% more protein (9 g vs 1 g).
Ingredients
Organic Chopped Onion
Organic onions.
Oignon semoule
oignon déshydraté
FAQ
Which is healthier: Organic Chopped Onion or Oignon semoule?
Overall, Organic Chopped Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 351 kcal per 100 g.
Which has less sugar?
Organic Chopped Onion has less sugar: 8 g versus 37.8 g per 100 g.