Comparison
Organic Chopped Onion vs Ail Semoule
Overall, Ail Semoule has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Chopped Onion | Ail Semoule |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 35 kcal | 112 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 5.8 g |
| Protein | 1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has 69% fewer calories (35 kcal vs 112 kcal).
- Organic Chopped Onion has no fat, while Ail Semoule has 0.5 g.
- Ail Semoule has 85% less sugar (1.2 g vs 8 g).
- Ail Semoule has 83% more fiber (5.8 g vs 1 g).
- Ail Semoule has 81% more protein (5.3 g vs 1 g).
Ingredients
Organic Chopped Onion
Organic onions.
Ail Semoule
Not available.
FAQ
Which is healthier: Organic Chopped Onion or Ail Semoule?
Overall, Ail Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 112 kcal per 100 g.
Which has less sugar?
Ail Semoule has less sugar: 1.2 g versus 8 g per 100 g.