Comparison
Organic Chopped Onion vs Moringa en polvo
Overall, Organic Chopped Onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Chopped Onion | Moringa en polvo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 35 kcal | 294 kcal |
| Fat | 0 g | 6.7 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 8 g | 1.8 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 1 g | 31 g |
| Protein | 1 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has 88% fewer calories (35 kcal vs 294 kcal).
- Organic Chopped Onion has no fat, while Moringa en polvo has 6.7 g.
- Organic Chopped Onion has no saturated fat, while Moringa en polvo has 1.5 g.
- Moringa en polvo has 78% less sugar (1.8 g vs 8 g).
- Organic Chopped Onion has 75% less salt (0.1 g vs 0.4 g).
- Moringa en polvo has 97% more fiber (31 g vs 1 g).
- Moringa en polvo has 97% more protein (30 g vs 1 g).
Ingredients
Organic Chopped Onion
Organic onions.
Moringa en polvo
Moringa en polvo
FAQ
Which is healthier: Organic Chopped Onion or Moringa en polvo?
Overall, Organic Chopped Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 294 kcal per 100 g.
Which has less sugar?
Moringa en polvo has less sugar: 1.8 g versus 8 g per 100 g.