Comparison
Organic Chopped Onion vs Oignons semoule
Overall, Oignons semoule has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Chopped Onion | Oignons semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 35 kcal | 41 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8 g | 5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 1.6 g |
| Protein | 1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has 15% fewer calories (35 kcal vs 41 kcal).
- Oignons semoule has 38% less sugar (5 g vs 8 g).
- Oignons semoule has 36% more fiber (1.6 g vs 1 g).
- Oignons semoule has 64% more protein (2.8 g vs 1 g).
Ingredients
Organic Chopped Onion
Organic onions.
Oignons semoule
Not available.
FAQ
Which is healthier: Organic Chopped Onion or Oignons semoule?
Overall, Oignons semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 41 kcal per 100 g.
Which has less sugar?
Oignons semoule has less sugar: 5 g versus 8 g per 100 g.