Comparison
Garlic Powder vs Oignon semoule
Overall, Garlic Powder has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Powder | Oignon semoule |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 351 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.4 g | 37.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 9 g | 9.3 g |
| Protein | 16.6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Powder has 94% less sugar (2.4 g vs 37.8 g).
- Garlic Powder has 46% more protein (16.6 g vs 9 g).
Ingredients
Garlic Powder
Garlic powder. Suitable for vegans
Oignon semoule
oignon déshydraté
FAQ
Which is healthier: Garlic Powder or Oignon semoule?
Overall, Garlic Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Powder has fewer calories: 346 kcal versus 351 kcal per 100 g.
Which has less sugar?
Garlic Powder has less sugar: 2.4 g versus 37.8 g per 100 g.