Comparison
Oignon semoule vs Ail Semoule
Overall, Ail Semoule has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oignon semoule | Ail Semoule |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 112 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37.8 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.3 g | 5.8 g |
| Protein | 9 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail Semoule has 68% fewer calories (112 kcal vs 351 kcal).
- Ail Semoule has 97% less sugar (1.2 g vs 37.8 g).
- Oignon semoule has 38% more fiber (9.3 g vs 5.8 g).
- Oignon semoule has 41% more protein (9 g vs 5.3 g).
- Ail Semoule has the better Nutri-Score.
Ingredients
Oignon semoule
oignon déshydraté
Ail Semoule
Not available.
FAQ
Which is healthier: Oignon semoule or Ail Semoule?
Overall, Ail Semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail Semoule has fewer calories: 112 kcal versus 351 kcal per 100 g.
Which has less sugar?
Ail Semoule has less sugar: 1.2 g versus 37.8 g per 100 g.