Comparison
Onion Powder vs Oignon semoule
Overall, Onion Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Powder | Oignon semoule |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 351 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.8 g | 37.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 9.3 g |
| Protein | 1.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Powder has 89% fewer calories (39 kcal vs 351 kcal).
- Onion Powder has 87% less sugar (4.8 g vs 37.8 g).
- Oignon semoule has 82% more fiber (9.3 g vs 1.7 g).
- Oignon semoule has 88% more protein (9 g vs 1.1 g).
- Onion Powder has the better Nutri-Score.
Ingredients
Onion Powder
Onion powder.
Oignon semoule
oignon déshydraté
FAQ
Which is healthier: Onion Powder or Oignon semoule?
Overall, Onion Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Powder has fewer calories: 39 kcal versus 351 kcal per 100 g.
Which has less sugar?
Onion Powder has less sugar: 4.8 g versus 37.8 g per 100 g.