Comparison
Oignon semoule vs Oignons semoule
Overall, Oignons semoule has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oignon semoule | Oignons semoule |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 351 kcal | 41 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37.8 g | 5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 1.6 g |
| Protein | 9 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons semoule has 88% fewer calories (41 kcal vs 351 kcal).
- Oignons semoule has no fat, while Oignon semoule has 0.5 g.
- Oignons semoule has 87% less sugar (5 g vs 37.8 g).
- Oignon semoule has 83% more fiber (9.3 g vs 1.6 g).
- Oignon semoule has 69% more protein (9 g vs 2.8 g).
Ingredients
Oignon semoule
oignon déshydraté
Oignons semoule
Not available.
FAQ
Which is healthier: Oignon semoule or Oignons semoule?
Overall, Oignons semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons semoule has fewer calories: 41 kcal versus 351 kcal per 100 g.
Which has less sugar?
Oignons semoule has less sugar: 5 g versus 37.8 g per 100 g.