Comparison
Oignons semoule vs Ajo granulado
Overall, Ajo granulado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oignons semoule | Ajo granulado |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 41 kcal | 111 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 5.8 g |
| Protein | 2.8 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons semoule has 63% fewer calories (41 kcal vs 111 kcal).
- Ajo granulado has 76% less sugar (1.2 g vs 5 g).
- Ajo granulado has 73% more fiber (5.8 g vs 1.6 g).
- Ajo granulado has 47% more protein (5.3 g vs 2.8 g).
- Only Ajo granulado lists: Peanuts.
Ingredients
Oignons semoule
Not available.
Ajo granulado
Ajo.
FAQ
Which is healthier: Oignons semoule or Ajo granulado?
Overall, Ajo granulado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons semoule has fewer calories: 41 kcal versus 111 kcal per 100 g.
Which has less sugar?
Ajo granulado has less sugar: 1.2 g versus 5 g per 100 g.