Comparison
Oignon semoule vs Ajo granulado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oignon semoule | Ajo granulado |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 111 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37.8 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 5.8 g |
| Protein | 9 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajo granulado has 68% fewer calories (111 kcal vs 351 kcal).
- Ajo granulado has 97% less sugar (1.2 g vs 37.8 g).
- Oignon semoule has 38% more fiber (9.3 g vs 5.8 g).
- Oignon semoule has 41% more protein (9 g vs 5.3 g).
- Only Ajo granulado lists: Peanuts.
Ingredients
Oignon semoule
oignon déshydraté
Ajo granulado
Ajo.
FAQ
Which is healthier: Oignon semoule or Ajo granulado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajo granulado has fewer calories: 111 kcal versus 351 kcal per 100 g.
Which has less sugar?
Ajo granulado has less sugar: 1.2 g versus 37.8 g per 100 g.