Monster Wheat Puffs vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Monster Wheat Puffs | Farro soffiato |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 357 kcal | 359 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 22 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 8.3 g | — |
| Protein | 7 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 98% less sugar (0.5 g vs 22 g).
- Farro soffiato has 46% more protein (13 g vs 7 g).
- Only Monster Wheat Puffs lists: Gluten.
Ingredients
Monster Wheat Puffs
Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Farro soffiato
Not available.
FAQ
Which is healthier: Monster Wheat Puffs or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Wheat Puffs has fewer calories: 357 kcal versus 359 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.5 g versus 22 g per 100 g.