Mohnschnecke vs Laugenbrezeln
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mohnschnecke | Laugenbrezeln |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 291 kcal |
| Fat | 7 g | 3.2 g |
| Saturated fat | — | 0.4 g |
| Sugars | 22.2 g | 3.4 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | — | 3.4 g |
| Protein | 7 g | 9.6 g |
| Additives | 6 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Weizenstartgut | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mohnschnecke has 11% fewer calories (259 kcal vs 291 kcal).
- Laugenbrezeln has 54% less fat (3.2 g vs 7 g).
- Laugenbrezeln has 85% less sugar (3.4 g vs 22.2 g).
- Mohnschnecke has 57% less salt (0.6 g vs 1.4 g).
- Laugenbrezeln has 27% more protein (9.6 g vs 7 g).
- Only Mohnschnecke lists: Eggs, Milk, Soybeans, Weizenstartgut.
Ingredients
Mohnschnecke
_WEIZENMEHL_, Wasser, 21% Mohnmasse (Zucker, 35% Mohn, _SOJAMEHL_, _WEIZENQUELLMEHL_, Stärke, Verdickungsmittel Natriunalginat, Säuerungsmittel Calciumacetat, Aromal enthält _MILCH_)), Fondant (Zucker, Glukosesirup, Wasser), Backmittel (Palmfett, Zucker, _LAKTOSE_, Emulgatoren (E471, E472e, Lecithine), _WEIZENQUELLMEHL_, Rapsöl, _SÜSSMOLKENPULVER_, _WEIZENMEHL_, Säureregulator Calciumacetat), Aprikosenkonfitüre (Glukose-Fruktose-Sirup, Aprikosen, Zucker, Geliermittel Pektin, Säuerungsmittel Citronensäure), pasteurisiertes _VOLLEI_, Hefe, Speisesalz, natürliche Aromen, _WEIZENSTARTGUT_ (_WEIZENVOLLKORNSCHROT_, _WEIZENMEHL_, Wasser, Meersalz, Lactobacillaceae).
Laugenbrezeln
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Weizenmalzmehl, Säureregulator (Natriumhydroxid). Brezelsalz
FAQ
Which is healthier: Mohnschnecke or Laugenbrezeln?
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mohnschnecke has fewer calories: 259 kcal versus 291 kcal per 100 g.
Which has less sugar?
Laugenbrezeln has less sugar: 3.4 g versus 22.2 g per 100 g.