Mixed Vegetables vs Salade Russe
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Vegetables | Salade Russe |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 36 kcal | 53 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 0.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetables has 32% fewer calories (36 kcal vs 53 kcal).
- Mixed Vegetables has no fat, while Salade Russe has 0.5 g.
- Mixed Vegetables has 95% less salt (0 g vs 0.8 g).
- Salade Russe has 65% more protein (2.3 g vs 0.8 g).
- Mixed Vegetables has the better Nutri-Score.
- Mixed Vegetables is less processed (lower NOVA group).
- Only Mixed Vegetables lists: Celery.
Ingredients
Mixed Vegetables
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
FAQ
Which is healthier: Mixed Vegetables or Salade Russe?
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetables has fewer calories: 36 kcal versus 53 kcal per 100 g.
Which has less sugar?
Salade Russe has less sugar: 1.4 g versus 1.6 g per 100 g.