Salade Russe vs RisoPiù
Overall, Salade Russe has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Russe | RisoPiù |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 53 kcal | 120 kcal |
| Fat | 0.5 g | 11.8 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 1.7 g | — |
| Protein | 2.3 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Russe has 56% fewer calories (53 kcal vs 120 kcal).
- Salade Russe has 96% less fat (0.5 g vs 11.8 g).
- Salade Russe has no saturated fat, while RisoPiù has 1.3 g.
- RisoPiù has 93% less sugar (0.1 g vs 1.4 g).
- Salade Russe has 42% less salt (0.8 g vs 1.3 g).
- Salade Russe has 22% more protein (2.3 g vs 1.8 g).
- Salade Russe has the better Nutri-Score.
- Salade Russe is less processed (lower NOVA group).
- Only RisoPiù lists: Celery, Fish, Sulphur dioxide and sulphites.
Ingredients
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
RisoPiù
Ortaggi in proporzione variabile 52% (cetriolini, peperoni, carote, olive, cipolline, sedano-rapa, funghi coltivati "Agaricus bisporus", finocchi, capperi) (solfiti), olio di semi di girasole, tonno 7%, aceto di vino (solfiti), sale, spezie, aroma naturale senape, correttore di acidità: acido lattico, antiossidante: acido ascorbico.
FAQ
Which is healthier: Salade Russe or RisoPiù?
Overall, Salade Russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Russe has fewer calories: 53 kcal versus 120 kcal per 100 g.
Which has less sugar?
RisoPiù has less sugar: 0.1 g versus 1.4 g per 100 g.