Salade Russe vs Mieszanka warzywna z kukuyrdzą
Overall, Salade Russe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salade Russe
Mieszanka warzywna z kukuyrdzą
Nutrition per 100 g
| Nutrient | Salade Russe | Mieszanka warzywna z kukuyrd... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 34 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.4 g | 3.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.7 g | 2.7 g |
| Protein | 2.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mieszanka warzywna z kukuyrdzą has 36% fewer calories (34 kcal vs 53 kcal).
- Salade Russe has 64% less sugar (1.4 g vs 3.9 g).
- Salade Russe has 37% less salt (0.8 g vs 1.2 g).
- Mieszanka warzywna z kukuyrdzą has 38% more fiber (2.7 g vs 1.7 g).
- Salade Russe has 35% more protein (2.3 g vs 1.5 g).
- Only Mieszanka warzywna z kukuyrdzą lists: Celery.
Ingredients
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
Mieszanka warzywna z kukuyrdzą
Warzywa 61% (marchew, ogórki kiszone (ogórki, woda, sól, koper, przyprawy), kukurydza 7%, groszek zielony, korzeń pietruszki, korzeń _selera_), woda, cukier, sól
FAQ
Which is healthier: Salade Russe or Mieszanka warzywna z kukuyrdzą?
Overall, Salade Russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mieszanka warzywna z kukuyrdzą has fewer calories: 34 kcal versus 53 kcal per 100 g.
Which has less sugar?
Salade Russe has less sugar: 1.4 g versus 3.9 g per 100 g.