Salade Russe vs Mixed Vegetables
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Russe | Mixed Vegetables |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 24 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 1.4 g | 2.4 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 2.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetables has 55% fewer calories (24 kcal vs 53 kcal).
- Mixed Vegetables has no fat, while Salade Russe has 0.5 g.
- Salade Russe has 42% less sugar (1.4 g vs 2.4 g).
- Salade Russe has 52% more fiber (1.7 g vs 0.8 g).
- Salade Russe has 65% more protein (2.3 g vs 0.8 g).
- Mixed Vegetables has the better Nutri-Score.
- Only Mixed Vegetables lists: Celery.
Ingredients
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
Mixed Vegetables
water, carrots, potatoes, peas, corn, green beans, celery, lima beans, salt
FAQ
Which is healthier: Salade Russe or Mixed Vegetables?
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Vegetables has fewer calories: 24 kcal versus 53 kcal per 100 g.
Which has less sugar?
Salade Russe has less sugar: 1.4 g versus 2.4 g per 100 g.