Mixed Vegetables vs Mieszanka warzywna z kukuyrdzą
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mixed Vegetables
Mieszanka warzywna z kukuyrdzą
Nutrition per 100 g
| Nutrient | Mixed Vegetables | Mieszanka warzywna z kukuyrd... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 36 kcal | 34 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.6 g | 3.9 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.6 g | 2.7 g |
| Protein | 0.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Vegetables has no fat, while Mieszanka warzywna z kukuyrdzą has 0.5 g.
- Mixed Vegetables has 59% less sugar (1.6 g vs 3.9 g).
- Mixed Vegetables has 97% less salt (0 g vs 1.2 g).
- Mieszanka warzywna z kukuyrdzą has 41% more fiber (2.7 g vs 1.6 g).
- Mieszanka warzywna z kukuyrdzą has 47% more protein (1.5 g vs 0.8 g).
- Mixed Vegetables has the better Nutri-Score.
- Mixed Vegetables is less processed (lower NOVA group).
Ingredients
Mixed Vegetables
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans
Mieszanka warzywna z kukuyrdzą
Warzywa 61% (marchew, ogórki kiszone (ogórki, woda, sól, koper, przyprawy), kukurydza 7%, groszek zielony, korzeń pietruszki, korzeń _selera_), woda, cukier, sól
FAQ
Which is healthier: Mixed Vegetables or Mieszanka warzywna z kukuyrdzą?
Overall, Mixed Vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mieszanka warzywna z kukuyrdzą has fewer calories: 34 kcal versus 36 kcal per 100 g.
Which has less sugar?
Mixed Vegetables has less sugar: 1.6 g versus 3.9 g per 100 g.