Mixed Nuts and Raisins vs Roasted Seaweed
Overall, Roasted Seaweed has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Nuts and Raisins | Roasted Seaweed |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 568 kcal | 321 kcal |
| Fat | 44.8 g | 3.2 g |
| Saturated fat | 5.6 g | 0.8 g |
| Sugars | 12.8 g | 0.4 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 6.4 g | 25.9 g |
| Protein | 22.8 g | 44.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed has 43% fewer calories (321 kcal vs 568 kcal).
- Roasted Seaweed has 93% less fat (3.2 g vs 44.8 g).
- Roasted Seaweed has 86% less saturated fat (0.8 g vs 5.6 g).
- Roasted Seaweed has 97% less sugar (0.4 g vs 12.8 g).
- Mixed Nuts and Raisins has 94% less salt (0.1 g vs 1.8 g).
- Roasted Seaweed has 75% more fiber (25.9 g vs 6.4 g).
- Roasted Seaweed has 48% more protein (44.1 g vs 22.8 g).
- Roasted Seaweed has the better Nutri-Score.
- Only Mixed Nuts and Raisins lists: Nuts, Peanuts.
Ingredients
Mixed Nuts and Raisins
Peanuts, Raisins, Brazil nuts, Almonds, Hazelnuts, Pecan nuts, Sunflower oil
Roasted Seaweed
Meeresalgen 100% Ingrediënten: Zeewier 100% Ingredientes: Algas 100%
FAQ
Which is healthier: Mixed Nuts and Raisins or Roasted Seaweed?
Overall, Roasted Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed has fewer calories: 321 kcal versus 568 kcal per 100 g.
Which has less sugar?
Roasted Seaweed has less sugar: 0.4 g versus 12.8 g per 100 g.