Mixed Nuts and Raisins vs Açai Berry - freeze dried powder
Overall, Mixed Nuts and Raisins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mixed Nuts and Raisins | Açai Berry - freeze dried po... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 568 kcal | 430 kcal |
| Fat | 44.8 g | 38 g |
| Saturated fat | 5.6 g | 12 g |
| Sugars | 12.8 g | 0.5 g |
| Salt | 0.1 g | 12.7 g |
| Fiber | 6.4 g | 10 g |
| Protein | 22.8 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Açai Berry - freeze dried powder has 24% fewer calories (430 kcal vs 568 kcal).
- Açai Berry - freeze dried powder has 15% less fat (38 g vs 44.8 g).
- Mixed Nuts and Raisins has 53% less saturated fat (5.6 g vs 12 g).
- Açai Berry - freeze dried powder has 96% less sugar (0.5 g vs 12.8 g).
- Mixed Nuts and Raisins has 99% less salt (0.1 g vs 12.7 g).
- Açai Berry - freeze dried powder has 36% more fiber (10 g vs 6.4 g).
- Mixed Nuts and Raisins has 100% more protein (22.8 g vs 0.1 g).
- Mixed Nuts and Raisins has the better Nutri-Score.
- Only Mixed Nuts and Raisins lists: Nuts, Peanuts.
Ingredients
Mixed Nuts and Raisins
Peanuts, Raisins, Brazil nuts, Almonds, Hazelnuts, Pecan nuts, Sunflower oil
Açai Berry - freeze dried powder
100 % poudre des baies d'açaï (Euterpe oleracea) biologique et lyophilsé du Brésil.
FAQ
Which is healthier: Mixed Nuts and Raisins or Açai Berry - freeze dried powder?
Overall, Mixed Nuts and Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Açai Berry - freeze dried powder has fewer calories: 430 kcal versus 568 kcal per 100 g.
Which has less sugar?
Açai Berry - freeze dried powder has less sugar: 0.5 g versus 12.8 g per 100 g.