Comparison

Fruit rolls vs Mixed Nuts and Raisins

Overall, Fruit rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Fruit rolls	Mixed Nuts and Raisins
Nutri-Score	c	d
NOVA group	—	3
Calories	212 kcal	568 kcal
Fat	1.8 g	44.8 g
Saturated fat	0.2 g	5.6 g
Sugars	40 g	12.8 g
Salt	0 g	0.1 g
Fiber	6.9 g	6.4 g
Protein	2.2 g	22.8 g
Additives	0	0
Allergens	None listed	Nuts, Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fruit rolls has 63% fewer calories (212 kcal vs 568 kcal).
Fruit rolls has 96% less fat (1.8 g vs 44.8 g).
Fruit rolls has 96% less saturated fat (0.2 g vs 5.6 g).
Mixed Nuts and Raisins has 68% less sugar (12.8 g vs 40 g).
Mixed Nuts and Raisins has 90% more protein (22.8 g vs 2.2 g).
Fruit rolls has the better Nutri-Score.
Only Mixed Nuts and Raisins lists: Nuts, Peanuts.

Ingredients

Fruit rolls

Appel 80%, aardbei 20%

Mixed Nuts and Raisins

Peanuts, Raisins, Brazil nuts, Almonds, Hazelnuts, Pecan nuts, Sunflower oil

FAQ

Which is healthier: Fruit rolls or Mixed Nuts and Raisins?

Overall, Fruit rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fruit rolls has fewer calories: 212 kcal versus 568 kcal per 100 g.

Which has less sugar?

Mixed Nuts and Raisins has less sugar: 12.8 g versus 40 g per 100 g.

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