Granola Classic vs Fruit rolls
Overall, Fruit rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Granola Classic | Fruit rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 458 kcal | 212 kcal |
| Fat | 13.6 g | 1.8 g |
| Saturated fat | 6.8 g | 0.2 g |
| Sugars | 23.7 g | 40 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.8 g | 6.9 g |
| Protein | 10.2 g | 2.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Coconuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit rolls has 54% fewer calories (212 kcal vs 458 kcal).
- Fruit rolls has 87% less fat (1.8 g vs 13.6 g).
- Fruit rolls has 97% less saturated fat (0.2 g vs 6.8 g).
- Granola Classic has 41% less sugar (23.7 g vs 40 g).
- Fruit rolls has no salt, while Granola Classic has 0.3 g.
- Granola Classic has 78% more protein (10.2 g vs 2.2 g).
- Fruit rolls has the better Nutri-Score.
- Only Granola Classic lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Coconuts.
Ingredients
Granola Classic
WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS
Fruit rolls
Appel 80%, aardbei 20%
FAQ
Which is healthier: Granola Classic or Fruit rolls?
Overall, Fruit rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit rolls has fewer calories: 212 kcal versus 458 kcal per 100 g.
Which has less sugar?
Granola Classic has less sugar: 23.7 g versus 40 g per 100 g.