Comparison
Fruit rolls vs Roasted Seaweed
Overall, Fruit rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruit rolls | Roasted Seaweed |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 212 kcal | 321 kcal |
| Fat | 1.8 g | 3.2 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 40 g | 0.4 g |
| Salt | 0 g | 1.8 g |
| Fiber | 6.9 g | 25.9 g |
| Protein | 2.2 g | 44.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit rolls has 34% fewer calories (212 kcal vs 321 kcal).
- Fruit rolls has 44% less fat (1.8 g vs 3.2 g).
- Fruit rolls has 75% less saturated fat (0.2 g vs 0.8 g).
- Roasted Seaweed has 99% less sugar (0.4 g vs 40 g).
- Fruit rolls has no salt, while Roasted Seaweed has 1.8 g.
- Roasted Seaweed has 73% more fiber (25.9 g vs 6.9 g).
- Roasted Seaweed has 95% more protein (44.1 g vs 2.2 g).
Ingredients
Fruit rolls
Appel 80%, aardbei 20%
Roasted Seaweed
Meeresalgen 100% Ingrediënten: Zeewier 100% Ingredientes: Algas 100%
FAQ
Which is healthier: Fruit rolls or Roasted Seaweed?
Overall, Fruit rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit rolls has fewer calories: 212 kcal versus 321 kcal per 100 g.
Which has less sugar?
Roasted Seaweed has less sugar: 0.4 g versus 40 g per 100 g.