Granola Classic vs Roasted Seaweed
Overall, Roasted Seaweed has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola Classic | Roasted Seaweed |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 458 kcal | 321 kcal |
| Fat | 13.6 g | 3.2 g |
| Saturated fat | 6.8 g | 0.8 g |
| Sugars | 23.7 g | 0.4 g |
| Salt | 0.3 g | 1.8 g |
| Fiber | 6.8 g | 25.9 g |
| Protein | 10.2 g | 44.1 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Coconuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed has 30% fewer calories (321 kcal vs 458 kcal).
- Roasted Seaweed has 76% less fat (3.2 g vs 13.6 g).
- Roasted Seaweed has 88% less saturated fat (0.8 g vs 6.8 g).
- Roasted Seaweed has 98% less sugar (0.4 g vs 23.7 g).
- Granola Classic has 82% less salt (0.3 g vs 1.8 g).
- Roasted Seaweed has 74% more fiber (25.9 g vs 6.8 g).
- Roasted Seaweed has 77% more protein (44.1 g vs 10.2 g).
- Roasted Seaweed has the better Nutri-Score.
- Only Granola Classic lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Coconuts.
Ingredients
Granola Classic
WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS
Roasted Seaweed
Meeresalgen 100% Ingrediënten: Zeewier 100% Ingredientes: Algas 100%
FAQ
Which is healthier: Granola Classic or Roasted Seaweed?
Overall, Roasted Seaweed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed has fewer calories: 321 kcal versus 458 kcal per 100 g.
Which has less sugar?
Roasted Seaweed has less sugar: 0.4 g versus 23.7 g per 100 g.