Comparison
Fruit rolls vs Mélange De Noix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruit rolls | Mélange De Noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 212 kcal | 646 kcal |
| Fat | 1.8 g | 58 g |
| Saturated fat | 0.2 g | 5.5 g |
| Sugars | 40 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 8 g |
| Protein | 2.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit rolls has 67% fewer calories (212 kcal vs 646 kcal).
- Fruit rolls has 97% less fat (1.8 g vs 58 g).
- Fruit rolls has 96% less saturated fat (0.2 g vs 5.5 g).
- Mélange De Noix has 89% less sugar (4.5 g vs 40 g).
- Mélange De Noix has 14% more fiber (8 g vs 6.9 g).
- Mélange De Noix has 87% more protein (17 g vs 2.2 g).
- Only Mélange De Noix lists: Nuts.
Ingredients
Fruit rolls
Appel 80%, aardbei 20%
Mélange De Noix
Noisettes, amandes, noix de cajou, noix, noix de pécan, pignons.
FAQ
Which is healthier: Fruit rolls or Mélange De Noix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit rolls has fewer calories: 212 kcal versus 646 kcal per 100 g.
Which has less sugar?
Mélange De Noix has less sugar: 4.5 g versus 40 g per 100 g.