Mixed berry crunch vs PEAK OATMEAL Banana Nut
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed berry crunch | PEAK OATMEAL Banana Nut |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 400 kcal |
| Fat | 5.2 g | 9.3 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 17.2 g | 12 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 17.2 g | 8 g |
| Protein | 17.2 g | 26.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 45% less fat (5.2 g vs 9.3 g).
- Mixed berry crunch has no saturated fat, while PEAK OATMEAL Banana Nut has 1.3 g.
- PEAK OATMEAL Banana Nut has 30% less sugar (12 g vs 17.2 g).
- Mixed berry crunch has 72% less salt (0.3 g vs 0.9 g).
- Mixed berry crunch has 54% more fiber (17.2 g vs 8 g).
- PEAK OATMEAL Banana Nut has 35% more protein (26.7 g vs 17.2 g).
- Only Mixed berry crunch lists: Gluten.
- Only PEAK OATMEAL Banana Nut lists: Milk, Nuts.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
PEAK OATMEAL Banana Nut
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
FAQ
Which is healthier: Mixed berry crunch or PEAK OATMEAL Banana Nut?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 400 kcal per 100 g.
Which has less sugar?
PEAK OATMEAL Banana Nut has less sugar: 12 g versus 17.2 g per 100 g.