Mixed berry crunch vs Frosted Flakes
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed berry crunch | Frosted Flakes |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 541 kcal |
| Fat | 5.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17.2 g | 59.5 g |
| Salt | 0.3 g | 1.8 g |
| Fiber | 17.2 g | 2.7 g |
| Protein | 17.2 g | 21.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 31% fewer calories (370 kcal vs 541 kcal).
- Frosted Flakes has no fat, while Mixed berry crunch has 5.2 g.
- Mixed berry crunch has 71% less sugar (17.2 g vs 59.5 g).
- Mixed berry crunch has 86% less salt (0.3 g vs 1.8 g).
- Mixed berry crunch has 84% more fiber (17.2 g vs 2.7 g).
- Frosted Flakes has 20% more protein (21.6 g vs 17.2 g).
- Mixed berry crunch has the better Nutri-Score.
- Only Mixed berry crunch lists: Gluten.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Mixed berry crunch or Frosted Flakes?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 541 kcal per 100 g.
Which has less sugar?
Mixed berry crunch has less sugar: 17.2 g versus 59.5 g per 100 g.