Mixed Berry Cereal vs Mesa Sunrise with Raisins
Overall, Mesa Sunrise with Raisins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mixed Berry Cereal
Mesa Sunrise with Raisins
Nutrition per 100 g
| Nutrient | Mixed Berry Cereal | Mesa Sunrise with Raisins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 500 kcal | 390 kcal |
| Fat | 10 g | 1.7 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 8.3 g | 22 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 10 g | 3.4 g |
| Protein | 8.3 g | 5.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mesa Sunrise with Raisins has 22% fewer calories (390 kcal vs 500 kcal).
- Mesa Sunrise with Raisins has 83% less fat (1.7 g vs 10 g).
- Mesa Sunrise with Raisins has no saturated fat, while Mixed Berry Cereal has 4.2 g.
- Mixed Berry Cereal has 62% less sugar (8.3 g vs 22 g).
- Mesa Sunrise with Raisins has 36% less salt (0.9 g vs 1.4 g).
- Mixed Berry Cereal has 66% more fiber (10 g vs 3.4 g).
- Mixed Berry Cereal has 39% more protein (8.3 g vs 5.1 g).
- Only Mixed Berry Cereal lists: Gluten.
Ingredients
Mixed Berry Cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Mesa Sunrise with Raisins
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
FAQ
Which is healthier: Mixed Berry Cereal or Mesa Sunrise with Raisins?
Overall, Mesa Sunrise with Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mesa Sunrise with Raisins has fewer calories: 390 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mixed Berry Cereal has less sugar: 8.3 g versus 22 g per 100 g.