Mixed Beans in Water vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mixed Beans in Water
Mixed Beans on Water
Nutrition per 100 g
| Nutrient | Mixed Beans in Water | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 114 kcal | 138 kcal |
| Fat | 1.1 g | 1.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.4 g | 6.8 g |
| Protein | 7.3 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans in Water has 17% fewer calories (114 kcal vs 138 kcal).
- Mixed Beans on Water has no sugar, while Mixed Beans in Water has 0.3 g.
- Mixed Beans on Water is less processed (lower NOVA group).
Ingredients
Mixed Beans in Water
Mixed Beans (Black Eyed Beans, Chickpeas, Pea Beans, Pinto Beans, Red Kidney Beans, Adzuki Beans), Water, Firming Agent: Calcium Chloride
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Mixed Beans in Water or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans in Water has fewer calories: 114 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 0.3 g per 100 g.