Mixed Beans vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Beans | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 103 kcal | 138 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.7 g | 6.8 g |
| Protein | 6.3 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans has 25% fewer calories (103 kcal vs 138 kcal).
- Mixed Beans on Water has no sugar, while Mixed Beans has 0.5 g.
- Mixed Beans on Water has 90% less salt (0.1 g vs 0.5 g).
- Mixed Beans on Water has 31% more fiber (6.8 g vs 4.7 g).
- Mixed Beans on Water has 15% more protein (7.4 g vs 6.3 g).
- Mixed Beans on Water is less processed (lower NOVA group).
Ingredients
Mixed Beans
Water, 21% Pinto Beans, 21% Chickpeas, 21% Haricot Beans, Salt.
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Mixed Beans or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans has fewer calories: 103 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 0.5 g per 100 g.