Taco Mixed Beans vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taco Mixed Beans | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 77 kcal | 138 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.1 g | 6.8 g |
| Protein | 4.6 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Mixed Beans has 44% fewer calories (77 kcal vs 138 kcal).
- Taco Mixed Beans has 58% less fat (0.5 g vs 1.2 g).
- Mixed Beans on Water has no sugar, while Taco Mixed Beans has 3.5 g.
- Mixed Beans on Water has 90% less salt (0.1 g vs 0.5 g).
- Mixed Beans on Water has 40% more fiber (6.8 g vs 4.1 g).
- Mixed Beans on Water has 38% more protein (7.4 g vs 4.6 g).
- Mixed Beans on Water is less processed (lower NOVA group).
Ingredients
Taco Mixed Beans
43% Mixed Beans (Red Kidney Beans, Pinto Beans, Pea Beans, Cannellini Beans, Black Eyed Peas), 35% Tomatoes, 4.4% Red Pepper, Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Ground Black Pepper, Flavouring.
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Taco Mixed Beans or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Mixed Beans has fewer calories: 77 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 3.5 g per 100 g.