Mexican style beans & corn vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mexican style beans & corn
Mixed Beans on Water
Nutrition per 100 g
| Nutrient | Mexican style beans & corn | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 92 kcal | 138 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.1 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.8 g | 6.8 g |
| Protein | 4.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican style beans & corn has 33% fewer calories (92 kcal vs 138 kcal).
- Mexican style beans & corn has 58% less fat (0.5 g vs 1.2 g).
- Mixed Beans on Water has no sugar, while Mexican style beans & corn has 4.1 g.
- Mixed Beans on Water has 94% less salt (0.1 g vs 0.8 g).
- Mixed Beans on Water has 44% more fiber (6.8 g vs 3.8 g).
- Mixed Beans on Water has 34% more protein (7.4 g vs 4.9 g).
- Mixed Beans on Water is less processed (lower NOVA group).
Ingredients
Mexican style beans & corn
Mixed beans* (50% - red kindey beans, tondini beans, cannellini beans, pinto beans, black-eyed beans), water, tomato paste*, red peppers*, corn* (1.2%), cane sugar*, corn starch*, sea salt, onion*, spices*. *From Organic Agriculture
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Mexican style beans & corn or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican style beans & corn has fewer calories: 92 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 4.1 g per 100 g.