Mélange de légumineuses soupe méditerranéenne vs Mexican style beans & corn
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mélange de légumineuses soupe méditerranéenne
Mexican style beans & corn
Nutrition per 100 g
| Nutrient | Mélange de légumineuses soup... | Mexican style beans & corn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 325 kcal | 92 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 4.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 18 g | 3.8 g |
| Protein | 23 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican style beans & corn has 72% fewer calories (92 kcal vs 325 kcal).
- Mexican style beans & corn has 75% less fat (0.5 g vs 2 g).
- Mélange de légumineuses soupe méditerranéenne has 39% less sugar (2.5 g vs 4.1 g).
- Mélange de légumineuses soupe méditerranéenne has 96% less salt (0 g vs 0.8 g).
- Mélange de légumineuses soupe méditerranéenne has 79% more fiber (18 g vs 3.8 g).
- Mélange de légumineuses soupe méditerranéenne has 79% more protein (23 g vs 4.9 g).
- Mélange de légumineuses soupe méditerranéenne is less processed (lower NOVA group).
Ingredients
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
Mexican style beans & corn
Mixed beans* (50% - red kindey beans, tondini beans, cannellini beans, pinto beans, black-eyed beans), water, tomato paste*, red peppers*, corn* (1.2%), cane sugar*, corn starch*, sea salt, onion*, spices*. *From Organic Agriculture
FAQ
Which is healthier: Mélange de légumineuses soupe méditerranéenne or Mexican style beans & corn?
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican style beans & corn has fewer calories: 92 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mélange de légumineuses soupe méditerranéenne has less sugar: 2.5 g versus 4.1 g per 100 g.