Mixed bean salad vs Mexican style beans & corn
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed bean salad | Mexican style beans & corn |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 92 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | — | 0.1 g |
| Sugars | 0.6 g | 4.1 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 4.4 g | 3.8 g |
| Protein | 6 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed bean salad has 85% less sugar (0.6 g vs 4.1 g).
- Mixed bean salad has 94% less salt (0.1 g vs 0.8 g).
- Mixed bean salad has 14% more fiber (4.4 g vs 3.8 g).
- Mixed bean salad has 18% more protein (6 g vs 4.9 g).
- Mexican style beans & corn is less processed (lower NOVA group).
Ingredients
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
Mexican style beans & corn
Mixed beans* (50% - red kindey beans, tondini beans, cannellini beans, pinto beans, black-eyed beans), water, tomato paste*, red peppers*, corn* (1.2%), cane sugar*, corn starch*, sea salt, onion*, spices*. *From Organic Agriculture
FAQ
Which is healthier: Mixed bean salad or Mexican style beans & corn?
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed bean salad has fewer calories: 91 kcal versus 92 kcal per 100 g.
Which has less sugar?
Mixed bean salad has less sugar: 0.6 g versus 4.1 g per 100 g.