Taco Mixed Beans vs Mixed bean salad
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taco Mixed Beans | Mixed bean salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 91 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | — |
| Sugars | 3.5 g | 0.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.1 g | 4.4 g |
| Protein | 4.6 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Mixed Beans has 15% fewer calories (77 kcal vs 91 kcal).
- Mixed bean salad has 83% less sugar (0.6 g vs 3.5 g).
- Mixed bean salad has 90% less salt (0.1 g vs 0.5 g).
- Mixed bean salad has 23% more protein (6 g vs 4.6 g).
Ingredients
Taco Mixed Beans
43% Mixed Beans (Red Kidney Beans, Pinto Beans, Pea Beans, Cannellini Beans, Black Eyed Peas), 35% Tomatoes, 4.4% Red Pepper, Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Ground Black Pepper, Flavouring.
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
FAQ
Which is healthier: Taco Mixed Beans or Mixed bean salad?
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Mixed Beans has fewer calories: 77 kcal versus 91 kcal per 100 g.
Which has less sugar?
Mixed bean salad has less sugar: 0.6 g versus 3.5 g per 100 g.