Taco Mixed Beans vs Mixed Beans in Water
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taco Mixed Beans | Mixed Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 114 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.5 g | 0.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.1 g | 6.4 g |
| Protein | 4.6 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Mixed Beans has 32% fewer calories (77 kcal vs 114 kcal).
- Taco Mixed Beans has 55% less fat (0.5 g vs 1.1 g).
- Mixed Beans in Water has 91% less sugar (0.3 g vs 3.5 g).
- Mixed Beans in Water has 90% less salt (0.1 g vs 0.5 g).
- Mixed Beans in Water has 36% more fiber (6.4 g vs 4.1 g).
- Mixed Beans in Water has 37% more protein (7.3 g vs 4.6 g).
Ingredients
Taco Mixed Beans
43% Mixed Beans (Red Kidney Beans, Pinto Beans, Pea Beans, Cannellini Beans, Black Eyed Peas), 35% Tomatoes, 4.4% Red Pepper, Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Ground Black Pepper, Flavouring.
Mixed Beans in Water
Mixed Beans (Black Eyed Beans, Chickpeas, Pea Beans, Pinto Beans, Red Kidney Beans, Adzuki Beans), Water, Firming Agent: Calcium Chloride
FAQ
Which is healthier: Taco Mixed Beans or Mixed Beans in Water?
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Mixed Beans has fewer calories: 77 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mixed Beans in Water has less sugar: 0.3 g versus 3.5 g per 100 g.