Mélange de légumineuses soupe méditerranéenne vs Taco Mixed Beans
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mélange de légumineuses soupe méditerranéenne
Taco Mixed Beans
Nutrition per 100 g
| Nutrient | Mélange de légumineuses soup... | Taco Mixed Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 325 kcal | 77 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 18 g | 4.1 g |
| Protein | 23 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Mixed Beans has 76% fewer calories (77 kcal vs 325 kcal).
- Taco Mixed Beans has 75% less fat (0.5 g vs 2 g).
- Mélange de légumineuses soupe méditerranéenne has 29% less sugar (2.5 g vs 3.5 g).
- Mélange de légumineuses soupe méditerranéenne has 94% less salt (0 g vs 0.5 g).
- Mélange de légumineuses soupe méditerranéenne has 77% more fiber (18 g vs 4.1 g).
- Mélange de légumineuses soupe méditerranéenne has 80% more protein (23 g vs 4.6 g).
- Mélange de légumineuses soupe méditerranéenne is less processed (lower NOVA group).
Ingredients
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
Taco Mixed Beans
43% Mixed Beans (Red Kidney Beans, Pinto Beans, Pea Beans, Cannellini Beans, Black Eyed Peas), 35% Tomatoes, 4.4% Red Pepper, Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Ground Black Pepper, Flavouring.
FAQ
Which is healthier: Mélange de légumineuses soupe méditerranéenne or Taco Mixed Beans?
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Mixed Beans has fewer calories: 77 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mélange de légumineuses soupe méditerranéenne has less sugar: 2.5 g versus 3.5 g per 100 g.