Mixed Beans vs Taco Mixed Beans
Overall, Mixed Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed Beans | Taco Mixed Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 77 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.7 g | 4.1 g |
| Protein | 6.3 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Mixed Beans has 25% fewer calories (77 kcal vs 103 kcal).
- Taco Mixed Beans has 44% less fat (0.5 g vs 0.9 g).
- Mixed Beans has 86% less sugar (0.5 g vs 3.5 g).
- Mixed Beans has 13% more fiber (4.7 g vs 4.1 g).
- Mixed Beans has 27% more protein (6.3 g vs 4.6 g).
- Mixed Beans is less processed (lower NOVA group).
Ingredients
Mixed Beans
Water, 21% Pinto Beans, 21% Chickpeas, 21% Haricot Beans, Salt.
Taco Mixed Beans
43% Mixed Beans (Red Kidney Beans, Pinto Beans, Pea Beans, Cannellini Beans, Black Eyed Peas), 35% Tomatoes, 4.4% Red Pepper, Onion, Sugar, Modified Maize Starch, Salt, Yeast Extract, Ground Black Pepper, Flavouring.
FAQ
Which is healthier: Mixed Beans or Taco Mixed Beans?
Overall, Mixed Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Mixed Beans has fewer calories: 77 kcal versus 103 kcal per 100 g.
Which has less sugar?
Mixed Beans has less sugar: 0.5 g versus 3.5 g per 100 g.