Mixed Beans vs Mélange de légumineuses soupe méditerranéenne
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mixed Beans
Mélange de légumineuses soupe méditerranéenne
Nutrition per 100 g
| Nutrient | Mixed Beans | Mélange de légumineuses soup... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 103 kcal | 325 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.7 g | 18 g |
| Protein | 6.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans has 68% fewer calories (103 kcal vs 325 kcal).
- Mixed Beans has 55% less fat (0.9 g vs 2 g).
- Mixed Beans has 80% less sugar (0.5 g vs 2.5 g).
- Mélange de légumineuses soupe méditerranéenne has 94% less salt (0 g vs 0.5 g).
- Mélange de légumineuses soupe méditerranéenne has 74% more fiber (18 g vs 4.7 g).
- Mélange de légumineuses soupe méditerranéenne has 73% more protein (23 g vs 6.3 g).
- Mélange de légumineuses soupe méditerranéenne is less processed (lower NOVA group).
Ingredients
Mixed Beans
Water, 21% Pinto Beans, 21% Chickpeas, 21% Haricot Beans, Salt.
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
FAQ
Which is healthier: Mixed Beans or Mélange de légumineuses soupe méditerranéenne?
Overall, Mélange de légumineuses soupe méditerranéenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans has fewer calories: 103 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mixed Beans has less sugar: 0.5 g versus 2.5 g per 100 g.