Mixed Beans vs Mixed Beans in Water
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Beans | Mixed Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 114 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.7 g | 6.4 g |
| Protein | 6.3 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans in Water has 90% less salt (0.1 g vs 0.5 g).
- Mixed Beans in Water has 27% more fiber (6.4 g vs 4.7 g).
- Mixed Beans in Water has 14% more protein (7.3 g vs 6.3 g).
- Mixed Beans is less processed (lower NOVA group).
Ingredients
Mixed Beans
Water, 21% Pinto Beans, 21% Chickpeas, 21% Haricot Beans, Salt.
Mixed Beans in Water
Mixed Beans (Black Eyed Beans, Chickpeas, Pea Beans, Pinto Beans, Red Kidney Beans, Adzuki Beans), Water, Firming Agent: Calcium Chloride
FAQ
Which is healthier: Mixed Beans or Mixed Beans in Water?
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans has fewer calories: 103 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mixed Beans in Water has less sugar: 0.3 g versus 0.5 g per 100 g.