Mixed Beans in Water vs Mixed bean salad
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed Beans in Water | Mixed bean salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 91 kcal |
| Fat | 1.1 g | 0.7 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.4 g | 4.4 g |
| Protein | 7.3 g | 6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed bean salad has 20% fewer calories (91 kcal vs 114 kcal).
- Mixed bean salad has 36% less fat (0.7 g vs 1.1 g).
- Mixed Beans in Water has 50% less sugar (0.3 g vs 0.6 g).
- Mixed Beans in Water has 31% more fiber (6.4 g vs 4.4 g).
- Mixed Beans in Water has 18% more protein (7.3 g vs 6 g).
Ingredients
Mixed Beans in Water
Mixed Beans (Black Eyed Beans, Chickpeas, Pea Beans, Pinto Beans, Red Kidney Beans, Adzuki Beans), Water, Firming Agent: Calcium Chloride
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
FAQ
Which is healthier: Mixed Beans in Water or Mixed bean salad?
Overall, Mixed Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed bean salad has fewer calories: 91 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mixed Beans in Water has less sugar: 0.3 g versus 0.6 g per 100 g.