Mixed bean salad vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed bean salad | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 91 kcal | 138 kcal |
| Fat | 0.7 g | 1.2 g |
| Saturated fat | — | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.4 g | 6.8 g |
| Protein | 6 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed bean salad has 34% fewer calories (91 kcal vs 138 kcal).
- Mixed bean salad has 42% less fat (0.7 g vs 1.2 g).
- Mixed Beans on Water has no sugar, while Mixed bean salad has 0.6 g.
- Mixed Beans on Water has 35% more fiber (6.8 g vs 4.4 g).
- Mixed Beans on Water has 19% more protein (7.4 g vs 6 g).
- Mixed Beans on Water is less processed (lower NOVA group).
Ingredients
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Mixed bean salad or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed bean salad has fewer calories: 91 kcal versus 138 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 0.6 g per 100 g.