Mélange de légumineuses soupe méditerranéenne vs Mixed Beans on Water
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mélange de légumineuses soupe méditerranéenne
Mixed Beans on Water
Nutrition per 100 g
| Nutrient | Mélange de légumineuses soup... | Mixed Beans on Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 325 kcal | 138 kcal |
| Fat | 2 g | 1.2 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 6.8 g |
| Protein | 23 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans on Water has 58% fewer calories (138 kcal vs 325 kcal).
- Mixed Beans on Water has 40% less fat (1.2 g vs 2 g).
- Mixed Beans on Water has no saturated fat, while Mélange de légumineuses soupe méditerranéenne has 0.3 g.
- Mixed Beans on Water has no sugar, while Mélange de légumineuses soupe méditerranéenne has 2.5 g.
- Mélange de légumineuses soupe méditerranéenne has 62% more fiber (18 g vs 6.8 g).
- Mélange de légumineuses soupe méditerranéenne has 68% more protein (23 g vs 7.4 g).
Ingredients
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
Mixed Beans on Water
Mixed Beans [Red Kidney Beans, Cannellini Beans, Butter Beans and Chickpeas], Water. VSUITABLE FOR VEGANS NUTRITION
FAQ
Which is healthier: Mélange de légumineuses soupe méditerranéenne or Mixed Beans on Water?
Overall, Mixed Beans on Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans on Water has fewer calories: 138 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mixed Beans on Water has less sugar: 0 g versus 2.5 g per 100 g.