Mélange de légumineuses soupe méditerranéenne vs Mixed bean salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mélange de légumineuses soup... | Mixed bean salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 325 kcal | 91 kcal |
| Fat | 2 g | 0.7 g |
| Saturated fat | 0.3 g | — |
| Sugars | 2.5 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 4.4 g |
| Protein | 23 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed bean salad has 72% fewer calories (91 kcal vs 325 kcal).
- Mixed bean salad has 65% less fat (0.7 g vs 2 g).
- Mixed bean salad has 76% less sugar (0.6 g vs 2.5 g).
- Mélange de légumineuses soupe méditerranéenne has 76% more fiber (18 g vs 4.4 g).
- Mélange de légumineuses soupe méditerranéenne has 74% more protein (23 g vs 6 g).
- Mélange de légumineuses soupe méditerranéenne is less processed (lower NOVA group).
Ingredients
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
FAQ
Which is healthier: Mélange de légumineuses soupe méditerranéenne or Mixed bean salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed bean salad has fewer calories: 91 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mixed bean salad has less sugar: 0.6 g versus 2.5 g per 100 g.