Mélange de légumineuses soupe méditerranéenne vs Mixed Beans in Water
Neither product is clearly better overall — it depends on what matters most to you.
Mélange de légumineuses soupe méditerranéenne
Mixed Beans in Water
Nutrition per 100 g
| Nutrient | Mélange de légumineuses soup... | Mixed Beans in Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 325 kcal | 114 kcal |
| Fat | 2 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.5 g | 0.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 6.4 g |
| Protein | 23 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Beans in Water has 65% fewer calories (114 kcal vs 325 kcal).
- Mixed Beans in Water has 45% less fat (1.1 g vs 2 g).
- Mixed Beans in Water has 88% less sugar (0.3 g vs 2.5 g).
- Mélange de légumineuses soupe méditerranéenne has 64% more fiber (18 g vs 6.4 g).
- Mélange de légumineuses soupe méditerranéenne has 68% more protein (23 g vs 7.3 g).
- Mélange de légumineuses soupe méditerranéenne is less processed (lower NOVA group).
Ingredients
Mélange de légumineuses soupe méditerranéenne
lentille rouge, pois chiche, lentilles blondes, haricots noirs, haricots blancs, haricots rouges, pois verts cassés, lentilles vertes
Mixed Beans in Water
Mixed Beans (Black Eyed Beans, Chickpeas, Pea Beans, Pinto Beans, Red Kidney Beans, Adzuki Beans), Water, Firming Agent: Calcium Chloride
FAQ
Which is healthier: Mélange de légumineuses soupe méditerranéenne or Mixed Beans in Water?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Beans in Water has fewer calories: 114 kcal versus 325 kcal per 100 g.
Which has less sugar?
Mixed Beans in Water has less sugar: 0.3 g versus 2.5 g per 100 g.