Mixed Beans vs Mixed bean salad
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Beans | Mixed bean salad |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 91 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.7 g | 4.4 g |
| Protein | 6.3 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed bean salad has 12% fewer calories (91 kcal vs 103 kcal).
- Mixed bean salad has 90% less salt (0.1 g vs 0.5 g).
- Mixed Beans is less processed (lower NOVA group).
Ingredients
Mixed Beans
Water, 21% Pinto Beans, 21% Chickpeas, 21% Haricot Beans, Salt.
Mixed bean salad
Mixed pulses in varying proportions [Borlotti TYPICAL VALUES Beans, Red Kidney Beans, Chickpeas, Butter Beans], Water, (Drained Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride). ENERGY COOKING INSTRUCTIONS: Remove all packaging. For best results, microwave. MICROWAVE: 750W - 2 mins 30 secs / 850W-2 mins HOB: 3-4 mins Empty the contents of the can into a microwaveable container, ensuring the water covers the pulses. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. Empty the contents into a saucepan. FAT
FAQ
Which is healthier: Mixed Beans or Mixed bean salad?
Overall, Mixed bean salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed bean salad has fewer calories: 91 kcal versus 103 kcal per 100 g.
Which has less sugar?
Mixed Beans has less sugar: 0.5 g versus 0.6 g per 100 g.