Mix de graines complète vs Biologisch Gember Concentraat
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mix de graines complète
Biologisch Gember Concentraat
Nutrition per 100 g
| Nutrient | Mix de graines complète | Biologisch Gember Concentraa... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 565 kcal | 141 kcal |
| Fat | 41 g | 0.2 g |
| Saturated fat | 5.1 g | 0.2 g |
| Sugars | 2.9 g | 33 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | — |
| Protein | 22 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biologisch Gember Concentraat has 75% fewer calories (141 kcal vs 565 kcal).
- Biologisch Gember Concentraat has 100% less fat (0.2 g vs 41 g).
- Biologisch Gember Concentraat has 96% less saturated fat (0.2 g vs 5.1 g).
- Mix de graines complète has 91% less sugar (2.9 g vs 33 g).
- Mix de graines complète has 98% more protein (22 g vs 0.4 g).
- Mix de graines complète has the better Nutri-Score.
- Mix de graines complète is less processed (lower NOVA group).
- Only Mix de graines complète lists: Gluten, Mustard, Sesame seeds.
Ingredients
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
Biologisch Gember Concentraat
Gingembre, sucre de canne, citron, eau, épices > origine bio
FAQ
Which is healthier: Mix de graines complète or Biologisch Gember Concentraat?
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biologisch Gember Concentraat has fewer calories: 141 kcal versus 565 kcal per 100 g.
Which has less sugar?
Mix de graines complète has less sugar: 2.9 g versus 33 g per 100 g.