Mise en bouche effiloché de rouget vs Taboule a l'orientale 500g
Overall, Mise en bouche effiloché de rouget has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mise en bouche effiloché de rouget
Taboule a l'orientale 500g
Nutrition per 100 g
| Nutrient | Mise en bouche effiloché de... | Taboule a l'orientale 500g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 169 kcal |
| Fat | 11 g | 6.7 g |
| Saturated fat | 2 g | 0.6 g |
| Sugars | 3.9 g | 3.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 6.5 g | 4.1 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mise en bouche effiloché de rouget has 13% fewer calories (146 kcal vs 169 kcal).
- Taboule a l'orientale 500g has 39% less fat (6.7 g vs 11 g).
- Taboule a l'orientale 500g has 70% less saturated fat (0.6 g vs 2 g).
- Mise en bouche effiloché de rouget has 21% more fiber (2.4 g vs 1.9 g).
- Mise en bouche effiloché de rouget has 37% more protein (6.5 g vs 4.1 g).
- Only Mise en bouche effiloché de rouget lists: Fish, Milk.
- Only Taboule a l'orientale 500g lists: Mustard.
Ingredients
Mise en bouche effiloché de rouget
Tomates pelées concassées au jus (tomates jus de tomates, sel, acidifiant : acide citrique affermissant : chlorure de calcium), 20,9 % poivrons jaunes grillés 14.9% rouge barbet*, 11.2% chair de poissons**, échalote, crème fraîche, eau, huile d’olive, huile de colza, ail, sel, sucre, protéines d lait, basilic, farine de blé, extrait de poisson, fibre de bambou, persil, épaississant : gomme xanthane, poivre
Taboule a l'orientale 500g
Semoulede blé dur réhydratée 60,9% (eau, semoule de blé dur), tomates 15%, poivron 7%, huile de colza, oignon 4,5%, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), menthe 1%, sel, huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel),épaississant gomme de xanthane.
FAQ
Which is healthier: Mise en bouche effiloché de rouget or Taboule a l'orientale 500g?
Overall, Mise en bouche effiloché de rouget has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mise en bouche effiloché de rouget has fewer calories: 146 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taboule a l'orientale 500g has less sugar: 3.8 g versus 3.9 g per 100 g.