Taboule a l'orientale 500g vs Aspic oeuf dur & jambon
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Taboule a l'orientale 500g
Aspic oeuf dur & jambon
Nutrition per 100 g
| Nutrient | Taboule a l'orientale 500g | Aspic oeuf dur & jambon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 169 kcal | 82 kcal |
| Fat | 6.7 g | 3.8 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 3.8 g | 0.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.9 g | 1 g |
| Protein | 4.1 g | 10.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aspic oeuf dur & jambon has 51% fewer calories (82 kcal vs 169 kcal).
- Aspic oeuf dur & jambon has 43% less fat (3.8 g vs 6.7 g).
- Taboule a l'orientale 500g has 50% less saturated fat (0.6 g vs 1.2 g).
- Aspic oeuf dur & jambon has 82% less sugar (0.7 g vs 3.8 g).
- Taboule a l'orientale 500g has 47% more fiber (1.9 g vs 1 g).
- Aspic oeuf dur & jambon has 61% more protein (10.6 g vs 4.1 g).
- Aspic oeuf dur & jambon has the better Nutri-Score.
- Only Taboule a l'orientale 500g lists: Gluten, Mustard.
Ingredients
Taboule a l'orientale 500g
Semoulede blé dur réhydratée 60,9% (eau, semoule de blé dur), tomates 15%, poivron 7%, huile de colza, oignon 4,5%, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), menthe 1%, sel, huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel),épaississant gomme de xanthane.
Aspic oeuf dur & jambon
Not available.
FAQ
Which is healthier: Taboule a l'orientale 500g or Aspic oeuf dur & jambon?
Overall, Aspic oeuf dur & jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aspic oeuf dur & jambon has fewer calories: 82 kcal versus 169 kcal per 100 g.
Which has less sugar?
Aspic oeuf dur & jambon has less sugar: 0.7 g versus 3.8 g per 100 g.